Japanese diet, the pros and cons of the method, and the 7-day and 14-day menus, this will be our conversation. It should be pointed out that the comments and results of people who have experienced this miracle, and the opportunity to use the miracle with equal effects on men and women, have attracted more and more people wanting to get rid of this nasty kilogram. The most important thing is that those who consciously choose this path can be assured of losing weight, which is also very important and will not harm their health. However, only by strictly complying with all the rules and recommendations of the food system developer can positive results be achieved.
Meaning and basic principles
Although its name is Japanese cuisine, it is very suitable for Europeans and has nothing to do with the traditional cuisine of that nation. Its meaning lies in the reorganization of the body and a certain "reset", as well as the restoration of normal metabolism, which allows you to retain the results obtained for one month or six months, rather than 2-3 years or longer.
Agree, the prospects are attractive. Yes, the special pain will not have to be endured. Of course, the process will not last one day, but about two weeks, but considering the long time to ensure that action is taken, this is negligible.
The main principle of getting rid of excess pounds is to strictly abide by all the rules, and the undoubted advantage is that you can not feel hungry and can eat fish, vegetables, fruits and other foods.
Expected result
Due to Japanese eating habits, you can lose 7-10 kg in two weeks. However, it is worth remembering that an important condition to achieve this effect is to maintain proper nutrition throughout life, not only during the cleaning period, and then the kilograms will continue to disappear until the arrows on the scale mark each typeIn the case of normal levels.
Important point!People often put their bodies in anorexia state during exhaustion. First, the Japanese diet can normalize weight. In other words, if a person weighs 56 kg in consideration of age, height, physical characteristics and other factors, he will not be able to reduce to 45 kg in this way.
Advantages and disadvantages of diet
The name of this weight loss method is uncertain. It was either invented in Japan or was awarded to him as a representative of the country's slim and healthy. However, it is worth acknowledging that despite the controversy on the subject, the advantages of this method of weight loss are undoubtedly:
- lose weight fast;
- lack of hunger;
- weight gain;
- Happiness and efficiency;
- The results are stable, with the correct nutritional attitude for 2-3 years;
- Relatively short-term;
- Cleanse toxins and toxins in the body;
- changed the attitude towards food on a psychological level.
A, like everything in this world, even Japanese eating habits have their drawbacks. First, these are:
- Strict dietary restrictions;
- Need to strictly abide by the established rules;
- Mandatory preliminary preparations and follow its subsequent withdrawal rules;
- Possible side effects (please read the information below).
Indications and contraindications
The weight loss method specifically introduced in this article is very strict, so it is not suitable for everyone. First of all, "Japanese" is taboo:
- People under 20 and people already 50 (if you have not practiced similar weight loss methods before);
- Pregnant and lactating women;
- Suffer from chronic diseases of any cause;
- is used for people whose lives are related to hard physical work or hard mental work.
Others can experience the suggested options. For those who have gained weight due to metabolic disorders, the results are especially obvious, but given the eating habits of Japanese people, every experimenter can experience:
- Headache;
- Disgusting;
- Weakness and pain in bones and joints;
- Health conditions are generally deteriorating.
These are the side effects of the weight loss system. They are caused by insufficient nutrient intake in the human body. Each of us needs to do it in a different way. You should not take your own health risks and do not make your own decision to start Japanese diet. Don't be lazy to see a doctor, receive a general check-up and pass the test recommended by him. Trust me, all this will only benefit you.
Japanese basic dietary regulations
The role of the "Japanese women" who reduce weight is to reduce their daily calorie intake and choose protein as the main "hero" of the diet, which mainly comes from chicken, beef, eggs, fish and milk. Although the amount of carbohydrates is significantly reduced, they can be obtained from weight loss from vegetables, fats, croutons, etc. , and fiber fills the stomach and creates a feeling of fullness for a long time.
You can drink coffee and green tea, but you only need to choose a high-quality product to cope with the task of cleaning the body of toxins and oxidants.
As we all know, it is best to eliminate fat "deposits" by restricting the intake of carbohydrates. Then, for normal activities, he will start to use the reserves accumulated over the years, and the weight will begin to decrease. In principle, although it is a bit rough, it is also a characteristic of the Japanese diet.
However, the lack of carbohydrates can cause side effects, and if you don’t comply with its terms and menus, you may even encounter serious physical problems as a "reward".
Therefore, the basic rules of Japanese diet are:
- Must have preliminary consultation with the attending physician;
- Strictly follow the menu (exchanging diet days or changing food is harmful to health);
- In addition to drinking coffee and tea, you also drink a lot of water, which not only helps to prolong satiety, but also quickly removes waste and digestive products from the body;
- Only use high-quality food and beverages;
- Start the morning with a glass of water and end the day with a meal 2-3 hours before bedtime;
- You should avoid snacks as much as possible and take the main meal between 5 and 6 sessions.
In order to consolidate the results and avoid serious stress on the body, you should avoid a sharp return to normal life (it is better to start life in a new way), and in order to more easily withstand all upcoming trials, you need trouble and special attentionHow does this gently enter the diet.
Correct preparation is the key to successful weight loss
The Japanese diet has quite a lot of changes in diet, but, as every sane person knows, this is necessary to achieve the set goals-to keep the way it was before and get rid of the excessive burden. In order for the diet to pass without complications, you need to be prepared for it. This is not difficult to do.
Gradually reduce the proportion of food, try to eat more vegetables and fruits, and try to switch to 5-6 meals a day is enough, this does not include snacks.
How to get rid of eating habits without harming the body
Two weeks after being deprived, I was so happy to see the long-awaited mark on the scale. However, most of our compatriots have made fatal mistakes. With a "sense of accomplishment" they decided to celebrate their achievements and arrange a real physical and mental holiday, and then complained that due to this difficulty, the lost kilograms returned almost immediately, and even brought another few kilograms.
This happens because after experiencing stress and losing the usual lifestyle, the body decides to take care of itself when this happens again, and store it in large quantities after receiving the long-awaited fatstand up.
To prevent this from happening to you, please quit eating and drinking wisely and follow these principles:
- Gradually;
- The menu expands slowly;
- balance;
- Rationality.
Of course, you can return to the original state after analyzing the original diet and drawing appropriate conclusions, but it is best not to exceed 1-2 months. For this, you need to add one product at a time to the usual food system, which was banned during the "Japanese" period. You can eat snacks, but avoid excessive fat and simple carbohydrates.
What did the doctor say
Usually, people who decide to change their lives do not take into account the opinions of doctors and therefore make big mistakes. Remember, even if you are not sure about the opinion of an expert, no one will bother you to get advice from several experts, summarize the information received and draw appropriate conclusions. Life is a whole life, for a whim, not worth the risk.
If we are talking about attitudes towards unbalanced diets with high protein content, we should first understand that long-term consumption can cause serious health problems. In addition, you should not take a Japanese diet every two years, especially because this result will be maintained if you comply with all dietary requirements.
In some cases, people eat the Japanese diet twice a year, but this is only when getting rid of excess weight is essential for the patient and only occurs on the advice of a doctor.
In this way, the human body will not suffer from scarcity and nutritional deficiencies, and taking vitamin-mineral complexes will not be harmed. Its use should be started 7-10 days before the start of weight loss, and only the doctor can choose the ingredients according to the characteristics of each weight loss.
Type of diet
Although Japanese food has only one basic name, it offers many choices.
Let's view them in ascending order, popularity and effectiveness.
Japanese samurai diet
Nowadays, this method of weight loss may be used somewhere in Japan, but it is not acceptable for Europeans. The essence of this method is to prepare the soldiers' "corpses" for battle. Although the samurai did not try to prolong his earthly life, he did not deny his sensual pleasures, but only allowed this behavior between the two wars. When they need to prepare for the journey, they go through certain purification rituals, among other things, these rituals can eliminate the accumulated kilograms. On such days, the samurai only eats rice and occasionally only supplements fish or vegetables.
Emperor Yuanlu
This special food system means choosing the largest food that a person can allow with understanding of that era. It is believed that this kind of nutrition makes it possible for the body to gather all its power without having to spend on digesting food, but can only be used to fight disease. Today, this diet has been used, but only cancer patients can use it, but at your own risk. The doctor does not recognize this healing.
Japanese Tabata Diet
Main purpose
Scientist Izumi Tabata believes that no one diet can be effective for two different people at the same time, but he realizes that even if a modern man has all his wishes, he cannot always pay due attention to exercise and a correct lifestyle. Methods. It only provides 4 minutes of exercise, which is equivalent to a standard half-hour course in a fitness room in terms of its effectiveness. The idea is to perform each exercise very quickly, about 10 to 20 seconds.
Results
There is no exact index, but considering the possibility of frequent and constant use, we can talk about ways to gradually but persistently obtain the desired shape and contour for weight loss.
Contraindications
It is not recommended for people without physical training and people with cardiovascular diseases.
Japanese Marlow Diet
Main purpose
It is also called the "Japanese miracle". In fact, not everyone can believe the results it brings. The simplicity of this method is striking. You only need to observe the required amount of calories and eat eggs. This is the main secret.
The fact is that the number of eggs in each case can only be calculated by experts in the industry. Finally, suppose that the famous "Iron Lady" is ordered to eat 30 eggs a week so that she can shed 30 kilograms of weight.
Results
-80 kg two weeks before
Contraindications
Individual egg intolerance, chronic disease.
Japanese banana diet pills
Main purpose
Eating is very simple. There is only one rule-in the morning you need to eat a banana and drink a glass of warm water. Lunch and dinner-regular diet and all regular weight loss recommendations: a healthy lifestyle, proper nutrition, physical exercise, etc. Although it is still worth considering banning all types of dairy products and fermented dairy products.
Results
Expected scale performance-one kilogram loss per day.
Contraindications
Individuals’ intolerance to bananas and demand for dairy products
Japanese Aquatic
Main purpose
It includes providing the human body with the necessary amount of fluid, the result is to restore the body to a normal state by cleaning the toxins and toxins in the body, thereby eliminating excess weight. You need to start and end your day with a glass of pure water, and use the following formula to display a drink throughout the day:
- Multiply the weight by 40. You will get the amount of water in milliliters.
- Divide the weight by 20. The amount of water obtained is in liters.
Usually these numbers are the same, but if they are different, take the average.
Drink water half an hour before meals, and do not drink water 2 hours after meals.
Results
Due to the cleansing of the body, 2 kg per day was increased in the first week, and 0. 5 to 0. 7 kg per day in the second week.
Contraindications
The rapid increase in daily water consumption will complicate the work of the kidneys, leading to edema and increased blood pressure. Therefore, people who are susceptible to this disease should not take risks and make independent decisions to lose weight in this way.
Geisha diet
Main purpose
The diet includes the use of only three foods in the diet: rice, milk and green tea. In addition, you can only drink water. In the first five days of breakfast, only green tea was diluted half with milk, and there were only two meals, including 250 grams of rice and a glass of milk. Then you need to rest for two weeks, and then repeat the displayed menu for five days again.
Results
In the first five days, they lost 5-7 kg of weight, and on the second day-they lost 15 kg.
Contraindications
It is strictly forbidden to lose weight for people under 20 and over 50, pregnant women, breastfeeding, people with chronic diseases and gastrointestinal problems.
Japanese Tea House
Main purpose
The Japanese believe that drinking high-quality tea is the key to a long-term healthy life. This illustrates the whole ritual of aromatic beverages. Slimming tea means that you need to drink at least three cups of green beverages a day, but considering certain requirements, it must be grown under special conditions and must be brewed to drink, so Europeans are not always successful in following thisEating habits. But in this case, there is a choice more suitable for our living conditions. In the first two days, you only need to drink green tea, milk and soda, and then gradually introduce oatmeal, eggs, fruits, and vegetables. And so on, until you resume your daily diet.
Results
The first two days-3-5 kg off.
Contraindications
Therefore, very strict requirements, this method of weight loss can only be used by people who are almost completely healthy.
7-day Japanese diet
Main purpose
This weight loss option is one of the three most commonly used options in the list you noticed.
It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides a separate procedure for each patient
.Although the 7-day diet works well, it is actually not an independent choice, but just to prepare the body for the most correct and effective 14-day diet.
This method of weight loss includes completely rejecting flour, sweet and salty, using vegetable oils and other fats at least, and abstaining from alcohol. In addition to the permitted products and green tea, you also need to drink at least 2 liters of water every day. There should be no concessions. The only thing allowed-in special circumstances, you can substitute a cup of coffee for green tea.
Results
Reduce 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, chronic diseases under 20 and over 50.
Japanese rice diet
This is usually called the 13-day diet. This is a cross between the 7-day and 14-day diet. The essence is the same. Reject certain products and strictly abide by the menu. Although it is different from the 14-day menu in one day, it is more indulgent.
14-day Japanese food menu
The most effective Japanese diet is 14 days. It is she who mainly applies to all the rules and recommendations given in this article.
Allowed and prohibited products
Japanese food can eat:
- Milk and fermented dairy products (naturally higher in fat);
- Meat (only lean meat, such as chicken breast, beef);
- Fish (only low-fat species, such as flounder, hake);
- eggs;
- croutons;
- Vegetables and fruits;
- Olive oil.
It is strictly forbidden to use it in its pure format:
- salt;
- sugar;
- Candy.
The Diet menu lasts for 14 days (to download the menu, please use the right mouse button to click the picture, and then click "Save" or drag the picture directly to the desired folder).
Everyone who chooses to lose weight with a Japanese diet should remember the basic rules-food and menus cannot be substituted. Therefore, for those who hate carrots, zucchini, parsnip roots, etc. , it is best to give up using them altogether or eat a little less, instead of looking at them and choosing a suitable option.
The Japanese diet not only performs well, but also has long-lasting results. Losing weight will only benefit you. Please consider all the listed recommendations, follow all the rules, and be sure to seek medical attention in advance to avoid possible side effects and health problems.